Join us in February for a special visit by Master Teacher Sensei Duncan Wong, creator of Yogic Arts. Internationally recognized for creating a unique methodology blending science, spirit and art, Duncan is known for being the teacher of choice for notable celebrities including Madonna and Sting. Duncan will present his Warrior Flow which fuses elements of vinyasa inspired yoga, Gung Fu and Thai Bodywork. The practice will be strong, dynamic and inspirational, introducing you to new varieties of yoga that are not taught locally, as well as new sequences and modifications on poses. The class will include pranayama, and warm ups aimed at developing various areas of the body from shoulders to hips and glutes, and also includes unique wrist therapy techniques (an often neglected part o the body, yet one the tis essential for so many poses). Duncan’s whimsical style is sure to have you smiling from ear to ear and after this incredible workout you will experience Sensei Duncan’s famously relaxing Savasana. Don’t miss this unique opportunity to deepen your practice with a true yoga master!